In 1996, a study by researchers at the University of Utah demonstrated that exercise can help people with multiple sclerosis. Patients in an aerobic exercise program had better cardiovascular fitness, as well as improved strength, better bladder and bowel function, reduced fatigue and depression, and a more positive attitude. In fact, exercise also helped these patients increase their participation in social activities.1,2
But not just any exercise program is appropriate. The needs of someone with multiple sclerosis are different than those of the general population. You should talk to your doctor or physical therapist about what kind of exercise would be right for you, and to make sure that what you choose doesn’t worsen mobility problems, overheating, and fatigue.2
Tips2
- Be cool. Avoid the hotter part of the day when you exercise
- Make things easy. Make your exercise routine as easy as possible. Don’t join a gym far from your home, or cram an already full schedule with a class. Make sure that exercise doesn’t add stress to your life
- It’s all about you. If you can, find a personal trainer or physical therapist to design a routine that fits your needs and lifestyle
Types of exercise to consider
Note: Before starting any exercise program, discuss your plans with your doctor.
- Low impact aerobic classes
- Swimming
- Weight training
- Water aerobics
- Water running
- Yoga
- T’ai chi
Downloadable resources
Exercise & MS (PDF)
Helpful links
The Heuga Center
http://www.heuga.org/
National MS Society: Exercise as a part of everyday life
http://www.nationalmssociety.org/Brochures-Exercise.asp
06223578/060792